Version 4 is Here!
Huge updates!
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Mental Wellbeing section added with ability to book appointments for Transformation Wellbeing plan.
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The Nutrition side is re-designed to remove excess bloat with recipes and ideas. Load times significantly improved.
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New Health topics. More coming!
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Home & Menu changes with platform layout.
choose your section
What is Online Personal Training?
This DIY-styled choice provides you with structured plans for your fitness, nutrition and coaching needs.
Gain access to over 120 coaching videos, 30+ fitness plans and nutrition and vital health information.
All for as little as €9.99 per month. 3 day free trial. Cancel anytime.
What is Mental Wellbeing Coaching?
The majority of people believe real change takes years of therapy. In truth, lasting breakthroughs begin in just a few focused coaching sessions.
Using simple, yet powerful conversations, and proven psychological principles and clear, practical tools, I help you understand how your mind truly works. I equip you with the tools so you can create calm, confidence, and clarity that last a lifetime.​
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Check out the FAQ.
Fitness Qualifications:
Personal Training
Strength & Conditioning
Functional Training
Health & Food Studies
Older Adult Specialist
Pre & Post Natal Training
Mindset Qualifications:
Neuro Linguistic Practitioner
Life Coach
Hypnotherapist
In Process: Innate Wellbeing Specialist
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I was hesitant at first about trying this out, but I'm so glad that I did. After 7 sessions I have noticed a huge difference in my general mental health. My anxiety that I have struggled with for over 20 years feels manageable, when before I thought it wouldn't ever be sorted. I cannot recommend Jay enough, he is so kind and attentive and all anxieties are put to rest immediately. The methods are easy and non-stressful. I will definitely be recommending him to friends. Thank you Jay for everything.
GARRY
I’ve had a few coaching sessions with Jamie and genuinely enjoyed the experience. He’s very informative and explains things in a clear, practical way. He creates a comfortable, safe environment where it’s easy to open up, and he brings a really positive and engaging energy to each session! Highly recommended!
HAMOOD
Excellent. Jay was very attentive to my questions and helped me alot, very patient and gave me immediate actionable advice. His humour made me laugh every session. It's like I've known him for years. Couldn't be happier!
GARY
When I first logged in, I was very nervous about what to expect. However, Jay was very professional, friendly and very comprehensive in the way he explained things, as well what to expect. I came out feeling more relaxed after each session, it's a cumulative thing.
DIETER
Great consultation! I had way too many questions about where to even start. Jay answered them all and gave me a starting point. I will be booking with Jay for future sessions.
MATT
Jamie has helped me in achieving my goals. He's great at what he does. Being not only able to lift my grandchildren through the added strength or luggage into overhead compartment, I now also SEE my grandchildren and myself more clearly. Put in a little effort into your body and mind and see how you progress. Thanks.
GAVIN
Jamie was excellent. He kept in mind what I said throughout, made me realize some issues I was having. Now I think differently. 100% recommended.
JON
Had my consultation yesterday with Jamie, an absolute gentlemen and extremely knowledgeable. This man breathes this lifestyle. Couldn't be more happy about starting our journey together. See ya next session, Jamie.
KEVIN
